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Life in every single human body includes periods of inactivity, making it difficult to stay fit, active and learn at the same time. People in these times usually tend to just pull up to a couch, while trying to distinguish their lack of fitness with their busy schedule. Studies show that the hard stone floor creates strain on spine, which leads to muscle pains and other discomforts in the body. Here are a few ways where we can 50e0806aeb chagerm
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